Autumn Reset at Burdick Blueberries: Yoga and a Little Reflection of the Season We’re In
Fall has its own rhythm—and it’s usually loud. The kids are back in school, football cleats are already caked in mud, and the living room has turned into a debate about Halloween costumes (that everyone suddenly needs right now). At the same time, we’re pulling out hunting gear, checking winter boots, and quietly hoping this upcoming winter season is the kind that Ellicottville dreams are made of.
It’s busy. It’s layered. It’s a little chaotic. But that’s fall—and somewhere inside the shuffle is a chance to reset.
Foundational Blocks as Seasons Change
Autumn can tip the scale toward seasonal lows if we let it. Which is why now—not mid-January—is when foundations matter most. Movement and nutrition aren’t extras; they’re anchors. Steps tracked, macros balanced, fuel chosen with intention. And with nearly 95% of serotonin produced in the gut, how we move and what we eat directly shape how steady we feel.
We don’t get to choose less busy. But we can choose to move through it stronger.
Yoga Among the Berries + Gardens
Beth and Amy have built experiences that weave wellness, connection, and place into one seamless rhythm. This Sunday, Morning Yoga in the Patch does exactly that.
Picture it: a mat rolled out between blueberry rows, stiffness from cooler mornings giving way as instructor Laura Solly guides you back into balance. And the beauty of it? The flow doesn’t end when class does. You can wander straight into the you-pick flower garden, or take a self-guided walk through the rows of blueberries where the season is shifting right in front of you. If you’ve been to the farm before, you know you might just bump into Buddy or Blue—their four-legged farm crew—who have a way of reminding you to simply be present. Challenge yourself to take it further: log a mile on the trails winding through the Burdick woods.
It’s movement, mood, and memory—all in one morning.
Our work with Beth and Amy has always been about amplifying these exact moments: when farming meets wellness, when simple gatherings leave lasting impact. From the Dahlia Workshop and Brunch, where guests created bouquets and shared a meal on the farm, to the elegance of June Tea, to this weekend’s yoga experience—Burdick Blueberries continues to show that agritourism is more than place. It’s story, connection, and community.
The Season Ahead
From football fields to hunting weekends, Halloween prep to ski-season countdowns, fall moves fast. Which makes mornings like this Sunday not just worthwhile, but necessary.
Because autumn isn’t just the in-between—it’s the season that decides how we show up for what’s next.
Join us at Burdick Blueberries this Sunday for Morning Yoga in the Patch with Laura Solly. And reminder; fitness doesn’t have to pull you away from life— in fact it can root you deeper in it.
